Pulled Pork Mac and Cheese

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You'd never know that this mac and cheese is healthy! It's loaded with BBQ pulled-pork and caramelized onion. Weeknight-friendly, quick, easy and convenient!

The story of my childhood.

As I drove home from the gymnasium, I began to think about this mac & cheese. I complained loudly and to myself about the long, straight road that leads to my home from the gym. Why am I forced to drive in a straight line and for such a long distance?

Why can't I teleport to avoid driving these long straight roads? I'd rather be rolling in a bowl full of creamy, cheesy goodness.

This is not what happened. But then I'd be lying.

See? I'm 5.

Why You'll Love This Recipe

• You may not have leftover pork, but I do. You should, because no one likes leftover pork. the. things? Who?
• You can turn it into a side by removing the pulled pork. Don't. You could. But don't. You got it?
• This is a simple recipe. I made it fancy for you and substituted some of the cheddar with hickory-smoked Gruyere. You know what? You know what? Save your money and buy the old standby cheese, cheddar.
• You're probably wondering "WHO EATS MAC AND CHEESE AFTER A TRAINING?" and if my "hi, my blog is healthy!" thing makes sense. This girl does eat mac and cheese following a workout. Why? This recipe is SKINNY.

Ingredients

The first part is just onions. You can also see what I used to make the exact same recipe as mine.

Caramelized onions are a delicious treat.

• 1 cup of small onion thinly cut (about 1.5 cm)
• Half a tablespoon of butter

The mac n' cheese:

• Whole wheat macaroni 4 oz
• I used 1% HTML0 for 1/4 cup of milk
• 1/4 cup fat-free half 'n' half
• 1/8 tsp smoked paprika
• To taste or 1/4 tsp of salt
• To taste or 1/4 tsp of pepper
• 1/4 tsp. garlic powder
• 1/4 tsp liquid hickory smoke
• 4 oz of reduced-fat cheddar, grated (about 1 packed cup).
• 1/4 cup + 1 tbsp low-sugar BBQ sauce (I used KRAFT light BBQ sauce)
• 1/4 cup cilantro, diced
• Leftover 3/4 cup pulled pork

Instrucciones

Preheat

Heat your broiler on HIGH. Spray a 1-quart baking dish with cooking spray. Set aside.

Caramelize

Melt 1/2 tbsp butter in a medium pan on MEDIUM. Stir the onions thinly sliced, ensuring that all slices are evenly coated with butter. Stir the onions about every 5 minutes until they are soft and golden brown. This will take approximately 25 minutes.

Boil

Cook the macaroni according to your package instructions. Drain the pasta, and then return it to the burner at LOW.

Whisk

In a large bowl, combine the milk with the fat-free half and half, smoked pepper, smoked paprika powder, garlic powder, liquid smoke, and salt. Pour the milk over the noodles and stir well.

Add

Once the cheese has melted, add in the caramelized onions, BBQ sauce (taste as you go to get your desired level of smokiness), chopped cilantro and pulled pork. After the cheese melts, add the chopped cilantro and pulled pork. Stir until all ingredients are well mixed and creamy.

Pour

Pour the mixture in the casserole dish prepared and sprinkle the remaining 1/4 cup cheese on top.

Broil

You can broil the cheese for 2 to 4 minutes depending on how crispy and brown you want it. Let cheese stand for five minutes before serving.

DEVOUR!

Variations

• Instead of telling what to use I will tell you what NOT use. Do not use almond milk in this recipe. I've never used regular milk because I always thought almond milk would be a good substitute. It wasn't until I made macaroni and cheese that I realized this. This was awful the first two times I tried it with almond milk. I didn't want you to do the same thing as my taste buds. It could be made even lighter if you used all milk in place of the half-and-half. For the few calories the half-n-half adds, you shouldn't sacrifice the creaminess.
• I used whole-wheat noodles to make this dish healthy and
  
  
  
  
  
  friendly for your waistline. Substitute whatever you want if you don't care for them.
• Why not? It's possible that it is a bit over the top. It's not. It's your food, so you can leave it out, or... add more.

FAQ

How to store healthy Mac and Cheese

Cold pulled-pork macaroni and cheese is the best thing to eat with pulled-pork. You can keep the mac and cheese in your fridge for 4 days if you store it in an airtight jar.

You can heat it up in the microwave or in the oven. Sprinkle water over it in the microwave and cover it with a wet cloth to keep it moist. Set the oven to 350degF and cover the healthy macaroni and cheese with aluminum. Cook for 20 minutes. On the stove, you can add some milk or cream to the mac and cheese. Stir it regularly until the temperature you want is reached.

It can be frozen. Store it in an airtight jar for up to three months. Let it thaw overnight in the refrigerator before heating.

More pulled pork?

Pull-Pork Cornbread Waffles

Chipotle Pulled Pork sandwiches

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The original post Pulled pork Mac and cheese appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.

External Links

pubmed.ncbi.nlm.nih.gov

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

onlinelibrary.wiley.com

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

ncbi.nlm.nih.gov

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

amazon.com

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.

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Homemade Banana Cream Pie Homemade Banana Cream PieCreamy and smooth from-scratch custard joins bananas, whipped cream, and a buttery flaky baked pie crust to make one epic banana cream

Italian Sausage Zucchini Orzo This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

Old Fashioned This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

FoodieCrush.com | Food blog with easy, healthy recipes for every cook The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

Greek Meatballs This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

Thai Chicken Noodle Soup This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh

Lemon Brown Butter Pasta with Roasted Artichokes and Fennel This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of

Banana Baked Oatmeal Cups This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

Sweet Potato Avocado Kale Salad with Chipotle Tahini Dressing This roasted sweet potato avocado kale salad is loaded up with the perfect mix of hearty ingredients and tossed with an irresistible chipotle tahini dressing.

Lemony Tortellini Soup This lemony tortellini soup recipe is easy to make in about 30 minutes with whatever flavor of tortellini you love best. My toddler is currently obsessed with

Cranberry Orange Almond Energy Bites This cranberry orange almond energy bites recipe is easy to make and perfect as a healthy snack or breakfast on the go! It’s pretty much a sure thing that I’m

Sesame Ginger Roasted Cauliflower Soup This sesame ginger roasted cauliflower soup recipe is easy to make with simple, delicious, feel-good ingredients…including an entire head of cauliflower! I

Whole Wheat Pancakes Recipe Whole Wheat Pancakes RecipeThese are 100% whole wheat pancakes made with protein-rich Greek yogurt and whole grain goodness. The batter comes together in a

Lemon Cheesecake Recipe Lemon Cheesecake RecipeLook no further—this is the only lemon cheesecake recipe you'll ever make again. Savor every sweet-tart taste of the creamiest,

Blueberry Sauce Topping Blueberry Sauce ToppingJuicy blueberries bring their natural sweetness to this quick and easy blueberry sauce topping, which is a versatile topping that's as

Latest Recipe Testing! Latest Recipe Testing!Welcome to another rendition of my Latest Recipe Testing series! Never have I been in the kitchen so much, so often, and with so many

Guinness Chocolate Cake Guinness Chocolate CakeAdapted from my favorite chocolate cake recipe, this rich Guinness chocolate cake is made with reduced dark stout beer for deep flavor.

RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes. A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!